Thursday, June 28, 2007

Day 98 (Thursday): Great Day!

Today has been a great day -- I've done very well for both breakfast and lunch . . . with the exception of forgetting to drink water. (I'm also v-e-r-y tired, I noticed, from not getting to bed early enough three nights in a row.)

Breakfast: super simple - 2 bananas -- Lunch: a large salad of mixed lettuce and all kinds of raw veggies with a Caesar dressing - compliments of the office cafeteria.
Dinner: Who knows?

Been considering being a part of a month-long support group online that is for "beginners" just getting started on eating mainly raw foods. Karen Knowler offers it through her "Raw Food Coach" website. I'm thinking I could use some "support" ... and more of a plan. I'm feeling like I'm sort of free-floating at the moment -- want to feel a little more grounded and focused. We'll see.

I'm going to hit the hay early tonight as I've been keeping ungodly hours lately -- mostly due to reading late or getting caught up in some cable show or whatever. My body is telling me to get a good long sleep tonight.

Today's selection from online -- I learned what a "tiffin" is. Who knew?

  • What's a Tiffen?

    Anonymous said...

    I bought a coupla loaves of cheapo white bread and lo! I eat a coupla slices and then want a couple more pronto. ho hum

    Naomi said...

    Bingo. When I was a kid, I used to love buttered cinnamon & sugar white toast, and the same thing happened -- I wanted more and more and more. The nature of sugar is to addict. It's why the tobacco companies lace their ciggs with it (besides the other obvious killer chemicals) -- a little known fact by most hooked smokers. It's also in most supermarket food in the form of high-fructose corn syrup. Addiction equals re-purchases.