Monday, October 8, 2007

Saturday-Monday, October 6-8, 2007:

Didn't stay home this weekend after all. I accepted a friend's invitation to see her perform at the Westport Community Theatre in Connecticut and spent the night at her place. She was terrific in the play, and the beauty and peacefulness of her home and hospitality were just what the doctor ordered . . . for what I could only describe as a very, very difficult week.

Things are looking up moment by moment though . . . and consistently drinking green smoothies each day has had something to do with that. I have been feeling very strong physically since starting to incorporate these drinks into my day. Yesterday at my friend's place I made one for myself and her husband -- with kale, bok choy, banana, kiwi, nectarine and lime -- and it was delicious. All day Saturday I drank only green smoothies, and felt energized and full. There are definitely some very healing properties in greens! I feel like I've discovered a nutritional goldmine. The timing could not have been better.

Just Listen ... someone recently told me


Just Listen..., originally uploaded by DanielKHC.

The opening blurb at the top of this page says something about not only physical changes but spiritual changes I hope to see happen in my life as I break away from a standard diet (and eat more fresh foods). Lately, some of those spiritual changes have been occurring, but today's post has nothing to do with raw food. It has to do with living as honestly and lovingly with others as we can and listening to one another -- and a painful spiritual lesson I'm in the midst of regarding that.

In close relationships, I think listening involves a willingness to open one's self up to another. In order to hear another, the person being heard has to first want to be known -- they have to allow themselves to be known. One cannot listen if another stays silent. Cryptic and oblique ways of communicating, expecting another to "get the hints" one sends, feeling upset when they don't, not letting another know you are annoyed with them -- these are not ways of making one's self known. Good communication cannot happen that way because all the responsibility is placed on the listener! They become responsible to read the other's mind, to automatically know the speaker's intent (without the speaker filling in texture or detail or clarifying things), expected to correct behavior without even knowing the other is offended or upset about something in the first place! These are impossible tasks.

To beat one's self up for "not being a good enough listener" -- when another withholds their genuine thoughts -- is self-abuse. Even if the motive of the person withholding their thoughts is benevolent, it leads to great strain . . . so much so that it can affect the very atmosphere the people share, literally making it heavy and awkward to be in each other's presence. The one left in the dark doesn't know where the heaviness is coming from . . . they just know they feel off-balance and the longer it goes on, the more off-balance one feels.

But letting ourselves be known is a matter of trust. We choose who we let in and who we don't based entirely on trust. We choose who we allow to know us and who we don't want to know us based entirely on trust. Trust governs it all.

What I described above is one factor that's recently put a strain on an important friendship I value deeply. Another significant factor that strained the friendship was that I projected my own fears onto my friend -- even tho I was assured that my friend had no such concerns about the issue. I could not seem to accept what was told to me and so those fears increased and took on a life of their own, adding to the stiltedness in the atmosphere between us. These two factors -- happening simultaneously -- had the chilling effect of shutting down all honest communication between us. What showed up in its place was a deadly politeness that occasioned the most bland of interactions between us and accentuated each of our flaws!

But here is the kicker. All the while neither of us spoke about it. It's maddening, when I think about it! There was a "pink gorilla sitting in the living room" but neither of us seemed able (or willing?) to point it out. I do not know why. In retrospect, it was the saddest thing -- neither one of us asking the other about the heaviness, the awkwardness. As I put the pieces together this past week, it actually brought me to tears. I wonder what might have happened if either of us had simply spoken up, honestly, from the heart -- friend to friend. That is one thing I probably will never know.

Having had a few weeks to mull things over and feel the feelings I've had -- mostly sorrow and disappointment -- I'm trusting that any relationship taken on in good faith, with love and good intentions (as this one was on both of our parts) -- even if it didn't work out as we'd have liked -- can only have good come out of it.

So onward and upward . . . What is that saying . . . "All the roots grow deeper when it's dry."

Friday, October 5, 2007

Friday, October 5, 2007: When It Rains Think Flowers!


Flowers in the autumn, originally uploaded by cabbagezs.

Today I fasted all day at work until 3:30 and then went with a good friend to our favorite watering hole, Houston's in the Citicorp Building. Had a bowl of soup, a salad w/ lean chicken breast, and a glass of merlot. Tonight I'll have a pint or so of green smoothie made with swiss chard, parsley, romaine, banana and pear.

Nothing energetic scheduled for the weekend except cleaning my house, walking, taking a bike ride or two, and some new and exotic green smoothie experimentation. I was invited to my cousins' beach house, but I'm not up to the drive to Long Beach Island this weekend. Just too weary from a rather emotionally draining week to be on the road for a couple of hours each way. I plan to sleep a LOT, and stayin' close to home is what I need.

Till tomorrow.

Wednesday, October 3, 2007

Wednesday, October 3, 2008: First Full Day of Experimenting with Green Smoothies

Today was an easy green smoothie day. They tasted great and were very filling. My smoothies today were made in one batch in the morning. I drank one at home and one at work for lunch.

1 banana
1 pear
1 large handful parsley
1 large handful of bok choy
1 small handful of chopped celery
1-1/2 cups water

For a snack I had a date-nut bar. For dinner I'll have a large, mixed-green salad with tomatoes and maybe a little portion of pasta salad on the side.


Walked to and from the train station today -- a couple of miles.

Tuesday, October 2, 2007

Tuesday, Oct. 2, 2007: "Green for Life" by Victoria Boutenko

Since returning from my month in England, I've been seeking some serious guidance as to the fastest way possible to regain the health and weight I'd like. Yes I know the simple answer: diet and exercise. But something told me I was missing something. That there was a huge blind spot somewhere. I'd ordered this book a week or so ago and I'm 75% through it. For the remaining time on this blog I'll be reporting on my experience w/ "green smoothies" ... as I suspect that what I'm learning from this book may just be that missing piece.

GREEN FOR LIFE by Victoria Boutenko

What's wild is that I was chatting with my sister over the weekend. She said she and her hubby had started the Zone Diet, and we got to talking in general about it. Through the course of our conversation a ligh-bulb went on in my head ... about (of all things) Chimpanzees. I got the thought that if Chimps are so close genetically to us, why are we not eating like them? I mentioned it to her and we both laughed out loud ... but had a sort of "ah-ha" moment too.

I'd just received "Green For Life" in the mail the day before but hadn't begun reading it yet. In fact, I brought it to show my sister and I started reading it that night. Low and behold, the author opens the book talking about Chimps and their diets ... and how she wrote the book after doing research on them! She wrote that eating an abundance of greens is what is mainly missing from the human diet -- but that they were once very much a part of it ... just like chimps' diets. This time it wasn't just one light bulb that came on ... it was kinda like a broadway marquee. So tomorrow I start incorporating green smoothies into my days.

Today I fasted for breakfast (just some water and tea), had a large salad for lunch (and some pumpernickel bread), and had my first green smoothie, which for the first time out of the gate was pretty good.

Naomi's First Green Smoothie:

1 banana
1 pear
1/2 nectarine
large handful romaine lettuce
large handful parsley
1/8 English cucumber
1-1/2 cups water

Monday, October 1, 2007

Sat. - Mon. (Sept. 29-30 and Oct. 1, 2007): Chimps as Role Models?

I've referred to our president as "Chimpy" on occasion,
and I'm starting to feel that I no longer want to do that. See, it dawned on me that the chimpanzee is our nearest relative, chromosome-wise, so maybe they're a whole lot smarter than my nick-name for the president implies -- and sure enough, if you look at what they eat, they are!

These three days have been great raw-food-wise ... have fasted through a couple of meals and have eaten mostly fruits and veggies. Have also cut out caffiene and my headaches are letting me know, too. Went to a small college town in the Hudson River Valley on Saturday and found a raw food cafe that made some really cool stuff, a place called Karma something or other. I got dinner to go and enjoyed it later at home -- raw red lentil burgers and a fresh kale and avocado salad w/ raisens and pine nuts. Sunday was a fruit smoothie (pineapple, mango and kiwi) all morning into the afternoon. It felt light and refreshing. In the afternoon into the evening, I had two sprouted wheat sandwiches of cucumber, yellow pepper and lettuce w/ oil and vinegar.

I walked in my neighborhood and generally felt I'd had a good day. I've been feeling very low-key and somewhat down for several days ... some personal things going on ... but all in all, I was happy with how I stuck to my fitness plans despite the blues.

Something I'm getting hopeful about -- in terms of dropping weight much quicker than in the past -- is the addition of what are called "green smoothies" to my daily diet. Rather than just fruit, you throw in greens too. I've had it in my head (erroneously, it seems) that greens and vegetables are one and the same ... and so fruits and veggies mixed together at times can be acidic, blah, blah, blah. Turns out that certain veggies -- the root kinds (like carrot, beet, turnip, etc.) and the flower kinds (broccoli, cauliflower, etc.) are really quite separate from greens -- which grow exclusively ABOVE ground. These greens can easily be mixed with fruit. I learn something new all the time. Greens, when mixed in with smoothies, allow the release of minerals and vitamins that often don't get released when they're eaten in salad form.

Also, keeping the fibre (as opposed to eliminating it with pure juicing) aids greatly in assimilation, digestion and cleansing of tissue cells. This is what brings healing, if needed. Having been diagnosed w/ hypothyroidism (thyroid output of T3/T4 cells totally out of wack thus hindering the body's natural ability to efficiently break down fat), this is why I'm hopeful about incorporating green smoothies. I was on Synthroid (a common hypothyroid medication) for several months, but did not want to be on a drug the rest of my life that was only a band-aid and not a cure. It's why I began researching and experimenting with the more raw foods, hoping my body will rebalance itself naturally.

So the newest tool in my kit will be green smoothies, as they actually are much more vital than fruit smoothies alone or juicing alone. The new things one learns, eh?

Here is a link to some info and a video of someone discussing green smoothies and their incredible healing properties.

Click on: More on Green Smoothies - October 11, 2006

Personal healing story - diagnosed w/ extreme colitus; told he'd need to have part of intestines removed and would need colostomy bag.


Friday, September 28, 2007

Days 10 & 11 (Thurs. & Fri., 9/27 & 9/28): Back to Basics!


healing, originally uploaded by white meets dali in starbucks.
Yesterday was a near total day of fasting. I totally lost my appetite ... so I just didn't eat. I made sure to drink water ... and had a bit of coffee. This morning I find myself in the same place ... not at all hungry. I'll eat when I'm hungry, I figure. Learning to live simply that way feels good.

I forgot about my Thursday posting of a help tool yesterday. Thought I'd go back to basics and highlight Lousie Hay.

You Can Heal Your Life

She is a goldmine as far as her body of work goes. If you get past the sort of trendy "Universe" stuff and let it speak to you individually, there is "gold in them thar hills."

Louise Hay's quote of the day: "We're not here to please other people or live our lives their way. We're here to learn how to love ourselves and to love other people unconditionally. All our experiences are part of the richness and fullness of our lives."

  • You Shine (by Brian Doerksen) - Love the scenery in this video!